The Wellbeing Elixir

The Wellbeing Elixir

Aliquots & Experiments: Self-Compassion

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Stuart & Seena Haines
Feb 21, 2023
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We call this newsletter Aliquots & Experiments.

An aliquot is something that is part of a larger whole. We'll succinctly describe a concept with links to learn more and extract a quote from a resource we've found helpful. An experiment is something you may wish to test and then observe and reflect on its benefits. We promise not to flood your inbox, but…

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